Eating Well: Nutrition News to Live By: 
August 2009

Even if you're watching your sodium intake, you can enjoy sea salts. While gram for gram sea salt contain as much sodium as table salt, their larger crystals and unique flavors, derived from various sources, may result in your using less salt overall....Another way to minimize sodium: don't salt whle you're cooking and instead simply sprinkle a pinch of coarse sea salt on your finished dish before serving. Find interesting sea salts at gourmet shops or online at

The Meadow.